4L1mBjTMngP society.huanqiu.comzh-Hansarticle天冷不出门，一套“呼吸操”，常做养肺又护肺一套“呼吸操”，常做养肺又护肺。/e3pmh19vt/e3prv5gfn<article><section data-type="rtext"><p><span data-scene="align-center">在寒冷的冬季</span></p><p><span data-scene="align-center">“呼吸操”作为一种简便有效的锻炼方式</span></p><p><span data-scene="align-center">能够帮助肺功能</span></p><p><span data-scene="align-center">预防呼吸系统相关疾病</span></p><p><span data-scene="align-center">首先用鼻子深吸气</span></p><p><span data-scene="align-center">然后<em data-scene="strong">嘴巴噘起像吹口哨一样慢慢吐气</em></span></p><p><span data-scene="align-center"><em data-scene="strong">吸气与吐气时间比例约为1:2或1:3</em></span></p><p><span data-scene="align-center">每天3次，每次1分钟</span></p><p><span data-scene="align-center">每分钟做7～8次</span></p><p><span data-scene="align-center">赶快跟着视频练起来吧↓↓↓</span></p><p><video controls src="https://v6.huanqiucdn.cn/4394989evodtranscq1500012236/9a48ad741397757902549136386/v.f100830.mp4" data-alt="" poster="https://v6.huanqiucdn.cn/4394989evodtranscq1500012236/9a48ad741397757902549136386/sampleSnapshot/sampleSnapshot_10_0.jpg"></video></p><p>来源：CCTV生活圈</p></section></article>1736576235409责编：赵钰阳<a href="https://mp.weixin.qq.com/s/NJAghvX5pE2n7nXrOlbU5Q" >央视财经</a>173657623540911[]{"email":"zhaoyuyang@huanqiu.com","name":"赵钰阳"}